GRANOLA BARS

 PREP: 15 min. + 24hrs.  COOK: 1h. On those busy days when you just don’t have time to cook up breakfast before leaving the house, a...

6 Weeks to a Better Body

Many times getting a better body is seen as a goal that’s on the other side of a lot of hard work, physical exertion, and intense hunge...

COLESLAW WITH APPLES AND POPPY SEEDS

 SERVES: 4  PREP: 20 min.  Refrigerate: 1h. Crunchy and fresh, with that straight-from-the-fridge chill on the bowl – a big scoop o...

COOKED VEGETABLE SALAD

  SERVES: 4  PREP: 20 min.  COOK: 25 min. Salad doesn’t have to be raw! If the typical lettuce-tomato-onion rotation is getting ...

7 Habits for Weight Loss

Just like the 7 Habits of Highly Effective People, here are 7 habits that thin and fit people across the world do to stay that way. Re...