They lost weight and you can, too

Will 2015 be the year you finally take charge of your health? Last year, CNN profiled dozens of people who made dramatic changes to t...

6 Weeks to a Better Body

Many times getting a better body is seen as a goal that’s on the other side of a lot of hard work, physical exertion, and intense hunge...

7 Habits for Weight Loss

Just like the 7 Habits of Highly Effective People, here are 7 habits that thin and fit people across the world do to stay that way. Re...

20 Zero Calorie Foods to Help You Slim Down

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend e...